Under normal circumstances, 1-3 bowel movements/1 day ~ 1 bowel movements/2 days, the frequency in this interval belongs to the normal range.
If you have more than 3 bowel movements a day, it is considered to be diarrhea. If this is the case for a long time, it proves that the gastrointestinal health is not good, and you need to go to the hospital for examination and treatment.
If you do not have a bowel movement for more than two days, it is mostly constipation. Constipation can cause gastrointestinal disorders, difficult bowel movements and other complications.
Don’t ignore your will, and wait until you can’t bear it before going to the toilet. Over the long term, it will cause disturbance of the body’s defecation signal and cause difficulty in defecation.
Pay attention to a reasonable and healthy diet and exercise more. Eat less foods that are too irritating to the stomach and intestines, such as spicy, frozen, etc.; have enough exercise every day to keep the body’s metabolic function healthy.
Finally, the most important point-don’t play with mobile phones, Ipads, or smoke in the bathroom. Under normal circumstances, the defecation process can be ended in about 5 minutes, because of the distraction, it is not completed in 20 minutes or even half an hour; in the long run, constipation and hemorrhoids will definitely follow.
